- Mzansi Stars
Ayanda Thabethe announces her pregnancy with adorable video
Congratulations are in order as Ayanda Thabethe announces her pregnancy with adorable video. The star took to her Instagram to…
Read More » - Fitness and Training
Ways to Perfect Your Plank
The plank engages the deepest abdominal layer, the transverse abdominus, and the obliques, which aren’t targeted in standard ab exercises,”…
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Ways to Build Muscle Fast
The old reliable exercises are fine for producing old reliable results. But if you want a physique that’s better than…
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How to Prevent Injuries During Exercise
Many people enthusiastically start a new exercise program just to get sidelined shortly after due to a fitness injury. With…
Read More » - Fitness and Training
How to Prevent Injuries During Exercise
Many people enthusiastically start a new exercise program just to get sidelined shortly after due to a fitness injury. With…
Read More » - Fitness and Training
What is the best workout to slim down?
It’s estimated that half of all American adults attempt to lose weight every year. Aside from dieting, exercising is one…
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Ways to Improve Blood Circulation
Our bodies rely on good circulation to distribute oxygen and blood through our systems in order to keep us healthy…
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This is why you need a Personal Trainer
A new gym equals unchartered territory. It means stripping yourself of what you already know letting your guard down and…
Read More » - Mzansi Stars
Alec Baldwin seeks dismissal of civil suit
Attorneys for Alec Baldwin and other producers of the movie “Rust” are asking a court to dismiss a civil lawsuit…
Read More » - Mzansi Stars
Reality show star Laconco shows off her new Ride
Reality show star Nonkanyiso ‘LaConco‘ Conco, has taken to her Twitter account to flaunt her new set of wheels. Seeing…
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